You can be capable, prepared, and experienced—and still feel anxiety take over when it matters most. Performance anxiety can show up before a presentation, competition, audition, exam, important conversation, or any situation where you feel pressure to succeed.
This brief self-assessment can help you recognize how strongly worry, physical stress, perfectionism, fear of mistakes, and self-doubt may be affecting your ability to perform with confidence. Your results are not a diagnosis, but they can offer useful insight into the patterns that may be getting in your way.
If anxiety is keeping you from showing up the way you know you can, therapy can help you understand what is driving the pressure and develop healthier, more effective ways to respond. Take the assessment below, then reach out to Revelation Counseling when you’re ready to take the next step.
Think about situations where you are expected to perform, achieve, speak, compete, demonstrate your abilities, or be evaluated by others.
Choose the answer that best reflects your experience recently.